Recipe of the Day
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Every so often Web discussions and articles appear on the health benefits and effects of sparkling water. And the results are always the same, sparkling water is as healthy as ever! One of the latest trending topics is effect of sparkling water on digestive health. According to this article on Healthline.com, sparkling water has many digestive health benefits:
Improves swallowing ability
Studies suggest that sparkling water may improve swallowing ability. In one study, 16 healthy people were asked to repeatedly swallow different liquids. Carbonated water showed the strongest ability to stimulate the nerves responsible for swallowing.
Can make you feel fuller
Carbonated water can make you feel fuller after meals when compared with plain water and help you lose weight (read our customer testimonials of weight loss). According to HealthLine, in a controlled study in 19 healthy young women, fullness scores were higher after the participants drank 8 ounces of sparkling water, compared to when they drank still water.
May help relieve constipation
People who experience constipation may find that drinking sparkling water helps relieve their symptoms. In a two-week study in 40 older individuals who had experienced a stroke, average bowel movement frequency nearly doubled in the group that drank carbonated water, compared with the group that drank tap water. What’s more, participants reported a 58% decrease in constipation symptoms.
Helps to relieve stomach pain
There’s also evidence that sparkling water may improve other symptoms of indigestion, including stomach pain. The Healthline.com article references a controlled study that examined 21 people with chronic digestive issues. After 15 days, those who drank carbonated water experienced significant improvements in digestive symptoms, constipation, and gallbladder emptying.
So there you have it. There is one other issue that has been the subject of online discussions of late, and that is whether carbonated water can aggravate IBS (Inflammatory Bowel Syndrome). HealthLine says that sparkling water doesn’t cause IBS, but if you have IBS and are sensitive to carbonated beverages, it may be best to remove them from your diet.
You can read more about the health benefits of sparkling water in our earlier posts here and here.
Labor Day weekend — the last hurrah of the summer. Labor Day is looked forward to as a great opportunity to relax, rejuvenate and have fun. Need we say BBQ? To help ease the sorrow of the end of summer, enjoy these refreshing beverage recipes with a sparkling Syfo touch.
Rangpur Strawberry Crush
From delish, here’s a perfect late-summer recipe:
Ingredients:
4 strawberries
1 1/2 oz. Tanqueray Rangpur
1 1/2 oz. Syfo Lemon-Lime Naturally Flavored Sparkling Water
Preparation:
Prepare strawberries in a highball glass. Add crushed ice and Tanqueray Rangpur and top with Syfo Lemon-Lime Naturally Flavored Sparkling Water .
Sparkling Cojito Cocktail
Courtesy of the kitchn website, here’s a cool refreshing variation of the mojito. The recipe serves six.
Ingredients:
1 bunch fresh mint, keep a few sprigs to the side for garnish
1/2 cup sugar
3 tablespoons water
4 limes juiced
3 cups coconut rum, like Blue Chair Bay
1 liter Syfo Original Seltzer
Ice
Lime wedges for garnish
Preparation:
In a large pitcher, combine the mint, sugar and water, and muddle. Add the lime juice and rum, and stir to combine. Fill the pitcher with ice and add the seltzer. Pour into ice filled glasses and garnish with a sprig of mint and a lime wedge.
Red, White & Blue Spritzer
Ingredients:
White Wine (we chose Moscato)
Lemon-Lime Syfo Naturally-Flavored Sparkling Water
Frozen Blueberries & Strawberries
Preparation:
Pour 4oz of chilled Moscato and 2oz of Syfo Lemon-Lime Naturally-Flavored Sparkling Water in a glass. Top with frozen blueberries and strawberries and enjoy!
Watermelon Slush
Ingredients:
2 ½ cups of Watermelon
1/3 cups of Pomegranate Juice
Syfo Original Seltzer
1 cup of ice
Vodka (optional)
Preparation:
Blend fresh watermelon, pomegranate juice and ice. Add 1 part of slush blend and 1 part of Syfo Original Seltzer in a glass. Add an optional shot of Vodka or liquor of your choice.
Summer Breeze
Ingredients:
Cranberry Juice
Grapefruit Juice
Syfo Wild Cherry Naturally-Flavored Sparkling Water
Ice
Pineapple Wedge
Vodka (we chose citrus flavor)
Preparation:
Pour 1 part cranberry juice, 1 part grapefruit juice, and 1 part citrus vodka in a shaker over ice. Shake well. Pour mixture in a glass and top with Syfo Wild Cherry Naturally-Flavored Sparkling Water. Garnish with a wedge of pineapple and enjoy the summer breeze.
The summer is now in full swing, and this year more than ever people are anxious to get out in the fresh air and have fun in the sun all summer long. But with all that heat and activity, it’s important to remember to take care of a critical health issue – staying hydrated.
Luckily, that doesn’t mean having to stick to drinking only plain water throughout the summer. Sparkling water is a great way to stay hydrated and still enjoy a tasty, refreshing drink.
Contrary to some misconceptions, sparkling water is as hydrating as plain water. In 2016, researchers examined 13 drinks and gave them a beverage hydration index (BHI) as compared to regular water. The team found that sparkling water was every bit as hydrating as still water.
The one caveat, however, is sodium content. Sparkling water that has a higher sodium content than plain water can indeed be less hydrating. Enter Syfo Naturally Flavored Sparkling Waters.
Our products contain no sodium – in fact, they contain no preservatives, artificial sweeteners or any other additives. With four delightful all natural flavors that tickle the tongue, Syfo is a fun way to stay hydrated during the summer and the entire year.
So grab a cooler, your favorite bottle of Syfo and bask in the sun and the fun of being outside.
Things are heating up in the Southeast and across the country, just in time for the Fourth of July weekend. The heat and increased outdoor activities that go with the holiday weekend and the summer can be a dangerous combination, as people sometimes don’t realize the dangerous health effects heat can have if they don’t take the proper precautions. So here are some basic tips for handling the heat from University of California Davis (spoiler alert: they include drinking beverages like Syfo):
• Drink before you’re thirsty — Thirst is often the first sign of dehydration. Experts recommend those who work outdoors drink one quart of water per hour. Those who work indoors should consider setting a “water alarm” to remind them to stay hydrated. The same can be said for anyone engaging in outdoor or indoor activities. Pay attention to your thirst.
• Acclimate yourself to the heat — It can can take time for your body to acclimate itself to the heat in the summer months. The UC Davis article quotes an expert as saying that you need to be mindful that your water requirements will increase with the heat.
• Skip the caffeine — Environmental physician Sheri Belafsky says: “It’s tempting to reach for a soda or iced tea on a warm day to quench your thirst. But people aren’t aware that the caffeine they’re consuming is doing the exact opposite of what they need. It’s dehydrating.” Instead, she recommends opting for herbal iced tea that’s decaffeinated, sparkling water, or creating your own “spa water” infused with fresh fruit. (We recommend Syfo Naturally Flavored Sparkling Waters of course.)
• Exercise indoors or limit activities during the coolest parts of the day — As the Noel Coward song goes, only mad dogs and Englishman go out in the midday sun, meaning it’s foolish to ignore the physical demands of the midday heat. As sports medicine physician Brandee Waite says in the UC Davis piece: “People who exercise regularly often don’t consider the effects of heat on their performance and overall health. Make sure to plan your outdoor physical activities during the cooler morning and possibly evening hours.”
• Wear breathable fabrics — Try wearing lightweight cotton, linen or a blend that feels cool to the touch and is breathable. Avoid synthetic fabrics like polyester that don’t allow the body’s natural cooling system to work. If you’ll be in and out of buildings with air conditioning, experts suggest wearing light layers.
• Take regular timeouts amid outdoor activities — “Schedule a minimum of 10 minutes in the shade for every hour of exercise or activity,” Waite told UC Davis. “Children, older people and those who are less fit need more rest.” She notes that youngsters aren’t always aware that they need rest periods and water breaks.
• Know your personal risk — “Certain populations are more vulnerable to the heat,” Belafsky said. “including people with chronic kidney disease or diabetes for example. It’s important to understand how extreme temperatures affect your medical condition.” Belafsky in the UC Davis article also shared that common medications can impact a person’s ability to stay cool or hydrated. Thyroid medication and diuretics that treat blood pressure can cause excessive sweating and salt depletion that leads to dehydration. Beta-blockers for heart conditions can impair sweating, which makes it hard for the body to cool itself.
So be prepared, stay hydrated and cool this Fourth of July and throughout the summer with Syfo. Our products contain no sodium, preservatives, artificial sweeteners or any other additives. With four delightful all-natural flavors, Syfo is a great way to stay hydrated this weekend and throughout the year.
Happy Fourth everyone!
Memorial Day is a chance to remember all the service men and women for their sacrifice, and it’s become one of America’s favorite holiday weekends. For many Americans this weekend also heralds the start of summer — with school ending, vacations beginning, beaches opening and plenty of camping, barbecuing and outdoor recreation ahead.
So while all this summer fun is going on, it’s important to be mindful of your health, eat well and stay hydrated. When heading to the beach, pack that sunscreen to offset the hot sun. At your next cookout — in addition to all the meats – add shrimp, a green salad and fresh fruit to help balance the meal. And with any of your outdoor activities, it’s important to have plenty to drink to stay hydrated in the heat.
And not just any liquid. Soft drinks, energy drinks, iced tea, alcohol and similar beverages can actually dehydrate you. This especially true for sugar-laden drinks, where research has shown that the sugar in these drinks removes water from the body.
That’s why water is the perfect beverage choice for all the summer fun ahead and Syfo Beverages can give you the best of both worlds. Our Naturally Flavored Sparkling Waters and Original Seltzer are made with purified water and contain no sugar, sodium, artificial sweeteners, preservatives or other additives. The effervescence is refreshing, the water hydrating and our all-natural flavors make Syfo the perfect complement for any summer activity, get-together or meal. For the perfect summer treat, try our new Peach-Pear Naturally Flavored Sparkling Water!
So enjoy all of your Memorial Day weekend activities while remembering our brave service men and women. And be sure to have plenty of Syfo on hand for those summer days ahead.