Memorial Day is upon us already, and this year more than ever people are anxious to get out in the fresh air and have fun in the sun all summer long. But with all that heat and activity, it’s important to remember to take care of a critical health issue – staying hydrated. 

Luckily, that doesn’t mean having to stick to drinking only plain water this Memorial Day weekend and throughout the summer. Sparkling water is a great way to stay hydrated and still enjoy a tasty, refreshing drink. 

Contrary to some misconceptions, sparkling water is as hydrating as plain water. In 2016, researchers examined 13 drinks and gave them a beverage hydration index (BHI) as compared to regular water. The team found that sparkling water was every bit as hydrating as still water.

The one caveat, however, is sodium content. Sparkling water that has a higher sodium content than plain water can indeed be less hydrating. Enter Syfo Naturally Flavored Sparkling Waters. 

Our products contain no sodium – in fact, they contain no preservatives, artificial sweeteners or any other additives. With four delightful all natural flavors that tickle the tongue, Syfo is a fun way to stay hydrated during the summer and the entire year. 

So grab a cooler, your favorite bottle of Syfo and bask in the sun and the fun of being outside. And stay healthy and safe this Memorial Day Weekend. 

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Every so often Web discussions and articles appear on the health benefits and effects of sparkling water. And the results are always the same, sparkling water is as healthy as ever! One of the latest trending topics is effect of sparkling water on digestive health. According to this article on Healthline.com, sparkling water has many digestive health benefits:

Improves swallowing ability

Studies suggest that sparkling water may improve swallowing ability. In one study, 16 healthy people were asked to repeatedly swallow different liquids. Carbonated water showed the strongest ability to stimulate the nerves responsible for swallowing.

Can make you feel fuller

Carbonated water can make you feel fuller after meals when compared with plain water and help you lose weight (read our customer testimonials of weight loss). According to HealthLine, in a controlled study in 19 healthy young women, fullness scores were higher after the participants drank 8 ounces of sparkling water, compared to when they drank still water.

May help relieve constipation

People who experience constipation may find that drinking sparkling water helps relieve their symptoms. In a two-week study in 40 older individuals who had experienced a stroke, average bowel movement frequency nearly doubled in the group that drank carbonated water, compared with the group that drank tap water. What’s more, participants reported a 58% decrease in constipation symptoms.

Helps to relieve stomach pain

There’s also evidence that sparkling water may improve other symptoms of indigestion, including stomach pain. The Healthline.com article references a controlled study that examined 21 people with chronic digestive issues. After 15 days, those who drank carbonated water experienced significant improvements in digestive symptoms, constipation, and gallbladder emptying.

So there you have it. There is one other issue that has been the subject of online discussions of late, and that is whether carbonated water can aggravate IBS (Inflammatory Bowel Syndrome). HealthLine says that sparkling water doesn’t cause IBS, but if you have IBS and are sensitive to carbonated beverages, it may be best to remove them from your diet.

You can read more about the health benefits of sparkling water in our earlier posts here and here.

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Warm wishes for a very peaceful, healthy and Happy Passover from everyone at Syfo Beverages!

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Earth Day 2024 is Monday, April 22 and people all over the world will be focusing on the health of the environment and their own personal well-being. At Syfo, we believe promoting a healthy environment and health in people go hand in hand. We’ve taken steps to ensure that Syfo products are as GREEN as possible in every way, so they’re both healthy for the planet as well as healthy beverages for your body. We do everything we can to reduce waste in the supply stream by making every part of the Syfo packaging and bottling fully recyclable. The water we use in Syfo is purified through reverse osmosis and we return the waste water from the process back into the environment in a more purified state. Since the water we use to produce Syfo comes from a centrally located aquifer, it doesn’t require a heavy carbon footprint to make it to the production facility and the consumer.

We also consolidate our less-than-truckload (LTL) shipments to improve transportation efficiency, and we collaborate with our suppliers to save money, reduce waste and conserve energy. And of course the packaging and bottles that we use for all of our Syfo products are 100% recyclable.

As is well-known, Syfo Beverages Original Seltzer and Naturally Flavored Sparkling Waters are made from purified water and are free of preservatives, chemical additives, sugar, sodium or artificial sweeteners. That makes them healthy beverages for your body and the environment.

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Just in time for Easter, here are four great non-alcoholic drink recipes perfect for the entire family, adapted from a post on beverageuniverse.com:

Virgin Mojito

 Who can resist a refreshing and delicate mojito cocktail? The non-alcoholic, or virgin option offers a one of a kind experience that will convert any skeptic and will leave them savoring this energizing spring beverage. Here’s the famous mocktail recipe:

 Ingredients:

• 1 tablespoon of sugar; 
• fresh minty leaves;
• lime;
• Syfo Original Seltzer
• A handful of crushed ice;

Preparation: 

1. Muddle the minty leaves and a wedge of lime. You’ll sense the great refreshing aroma all around you. 
2. Add the sugar (you can use agave instead, or any other sweetener of your choice, I prefer brown sugar) and mash it up. 
3. It’s time to freeze the aroma – fill the glass with crushed ice.
4. Finally, add seltzer and stir your Easter elixir. 

Virgin Sangria

Are you warming up? Here’s another shortlisted mocktail for your Easter celebration: a Virgin Sangria! Sangria lovers, behold, here’s the recipe:

Ingredients:

• 2 cups of water;
• 2 black tea bags;
• 2 cinnamon sticks;
• ½ cup of sugar;
• 3 cups of pomegranate juice; 
• 1 cup of orange juice;
• 1 medium orange, sliced into thin rounds;
• 1 medium lemon, sliced into thin rounds;
• 1 medium lime, sliced into thin rounds;
• 1 medium apple, cored and cut into 1/2-inch chunks;
• 3 cups Syfo Original Seltzer.

Preparation: 

1. Boil the water and pour it over the tea bags and cinnamon sticks. Let them steep for a few minutes and remove the teabags. 
2. Add sugar and stir so that it could dissolve quicker; 
3. Use a pitcher to mix in the tea, cinnamon sticks, pomegranate juice, orange juice, and sliced fruits. Place it in the fridge to cool down for at least an hour. 
4. Before serving add the carbonated water. And don’t forget to add ice to your Easter beverage. 

 Shirley Ginger

 Shirley Temple is a classic non-alcoholic cocktail. But to spice it up a bit we’ve picked a recipe that modifies this famous mocktail into a Shirley Ginger- an ideal option for all the ginger beer aficionados at the Easter celebration. 

Here’s how to make it. 

Ingredients:

• 4 cups Brooklyn Crafted Lemon Lime Ginger Beer; 
• ¼ cup grenadine;
• 1 cup Syfo Original Seltzer; 
• 3 tablespoons of fresh lime juice;
• 2-4 slices of lime;
• Ice cubes;
• Maraschino cherries;

Preparation: 

1. Mix all liquid ingredients – the ginger beer, the club soda, the lime juice, and the grenadine in a pitcher and stir well.  
2. Put ice cubes in tall glasses and pour the mixture in.
3. Garnish with lime slices and/or maraschino cherries and enjoy. 

Rhubarb-Lime Mocktail

 Have you ever tried a rhubarb? How about rhubarb bitters in a mocktail? The final recipe on our Easter Mocktails list will help you catch up with the trends. If you cannot find fresh rhubarb you can use a frozen one, your drink will still be just as delicious as refreshing, no worries there. 

Ingredients:

• 2 tablespoons of fresh lime juice;
• 4 tablespoons of basil syrup;
• 3 dashes of rhubarb bitters; 
• 1 cup of Syfo Original Seltzer;
• Ice cubes;
• Rhubarb stems for decoration;

Preparation:  

1. In a shaker add the ice cubes, lime juice, basil syrup, and rhubarb bitters and shake vigorously. 
2. Strain the cooled liquid in a rock glass and top with the seltzer. 
3. Garnish with the rhubarb stems. 

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