Discover what Syfonatics have known for years. Sparkling water can support your health and your body in many ways, and best of all, it’s refreshing and delicious to drink.  Now thanks to this article on TheList.com, we have a chance to give you a comprehensive view on how sparkling water affects your body and your health. So here goes. 

Sparkling Water and Your Teeth

Claims have been circulating for some time that sparkling water is bad for your teeth because it erodes them and leaches out calcium. Part of that view is that carbonated beverages in general have this effect on teeth. 

While it’s certainly been proven that sugary soda causes both tooth erosion and decay, the biggest factors in that outcome are the sugar content and other added ingredients. Sparkling water is different. 

According to the American Dental Association, even though sparkling water is more acidic than still water, drinking sparkling water every day is generally fine for your teeth. A study observed how donated teeth reacted to both kinds of water, and found the results to be similar with no ill effects. Bear in mind that seltzers with added citrus like lemon or lime may be more acidic depending on the flavoring used. 

Sparkling Water and Hydration

Another misconception that we come across is that sparkling water is not as hydrating as still water or can actually cause dehydration. As many Syfo drinkers can attest, that’s not the case at all. In a chat with Scripps, Dr. Saima Lodhi, an internal medicine specialist said:  “Carbonated water is just as efficient at hydrating the body as plain spring or purified water. Plus, it can be a nice break from tap water.” 

In fact, Lodhi is actually a fan of sparkling water as it inspires people to up their fluid intakes because it’s more refreshing with appealing flavors (and Syfonatics know this to be so  true). “Getting your daily dose of water is vital,” she continued, “so if sparkling water helps you drink enough, that is a positive step toward good health.” 

Sparkling Water Will Help You Lose Weight

Well all you have to do is visit our Testimonials section to read about numerous real life examples of this, but the experts agree as well. 

While long-term lifestyle changes such as eating more plant-based foods and getting regular exercise are key factors in slimming  down, drinking sparkling water every day can have a big impact. That’s because it can promote satiety, according to licensed nutritionist Anju Mobin. “Sparkling water stays in your stomach for a longer time making you feel fuller,” she told The List. “This leads to reduced intake of food, helping you in weight loss.” 

Sparkling Water and Your Bones

Another rumor that’s been out there is that the carbonation in sparkling water could lower your bone density, putting you at risk for osteoporosis. But while soda consumption (especially cola) has been linked to those conditions, that doesn’t have anything to do with the fizz, says licensed nutritionist Monica Reinagel. “Researchers had one group of women drink one liter of still water every day while another group drank a liter of carbonated water,” she shared on the podcast The Nutrition Diva’s Quick and Dirty Tips for Eating Well and Feeling Fabulous. “After eight weeks, the researchers could detect no difference between the groups when it came to markers for bone turnover.” 

Sparkling Water and Those Soda Cravings

You probably don’t need to look any further than our customer testimonials to see how Syfo can help kick the soda habit, but just don’t take our word for it. The experts concur: 

“If you’re looking to kick your soda habit to the curb, making the choice to drink sparkling water every day might help,” says Dr. Laureen Smith, an associate professor at the Ohio State University College of Nursing. “For those who choose carbonated sodas, it may provide the sought-after carbonation without the sugar,” she shared in a chat with Time.

Plus you don’t have to go cold turkey, as you can see in our post here. You can mix Syfo with your favorite soft drink to wean you off the sugary stuff. Learn more here. 

Sparkling Water and Heart Health

Heart disease is the number one cause of death worldwide according to the World Health Organization and sparkling water can maintain your heart health in some of the ways we’ve already mentioned. Lowering blood sugar by giving up sweet drinks is a factor in good heart health and there is evidence that soda itself can increase the risk of heart disease. 

And according to the article in TheList.com, there’s a chance that drinking some sparkling water every day might protect your heart directly. They quote an article in Healthline by registered dietitian Franziska Spritzler that said: “One study in 18 postmenopausal women showed that drinking sodium-rich carbonated water decreased LDL (bad) cholesterol, inflammatory markers and blood sugar.  What’s more, they also experienced an increase in HDL (good) cholesterol.”

There’s more to it, too, says Spritzler. “Additionally, the estimated risk of developing heart disease within 10 years was 35 percent lower among those drinking carbonated water than those drinking the control water,” she continued. However, the study was quite small, so much more research is needed before a clear link can be made.

Sparkling Water and Digestive Health

Sparkling water can help with digestive issues in many ways. According to nutritionist 

Monica Reinagel: “Many people find that drinking a little carbonated water is a good way to settle an upset stomach and there are some studies to support this.”

In one study, researchers selected dozens of folks with chronic indigestion and split them into two groups; one drank a liter and a half of sparkling water every day, and the other drank still water. After two weeks, almost all of the people who were drinking carbonated water reported less indigestion while the other group saw little to no improvement.

Another way that sparkling water can help with digestive health is relieving constipation. Drinking enough water can help people stay regular, but drinking sparkling water specifically appears to have some additional benefits. “Sparkling water may improve the symptoms of and reduce constipation,” licensed nutritionist Anju Mobin explained to The List. “According to studies, carbonated water has a laxative effect.”

And what about the idea that sparkling water can irritate your digestive tract? “If you have IBS, carbonated water can irritate your guts,” Dr. Lina Velikova noted in The List article. “But if you have a healthy stomach and intestines, it will do no harm.” She added that there have been studies that have demonstrated that there’s no link between sparkling water consumption and gastrointestinal diseases like GERD or esophageal cancer.

So, so what’s not to like? Try any of our four delicious Naturally Flavored Sparkling Water flavors or Original Seltzer, the product that has been helping people stay refreshed and healthy since 1949.  You can read the entire TheList.com article here. 

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