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"Thank you Syfo Original. I discovered you on a hot, humid August in Georgia. I have been hooked since. The glass bottle is the key for, it seems to hold the carbonation."
Despite the growing body of information that’s been published (including on this site) about the negative effects of sugar on children’s health, a disturbing fact remains: sugar consumption for kids continues to grow.
The trend really started to gather steam in the late eighties (between 1989 and 2008) during which calories from sugary beverages increased by 60% in children ages six to eleven, while the percentage of children consuming them rose from 79% to 91%. Consumption in older children is even more alarming — a study by the Harvard School of Public Health revealed that sugary drinks (soda, energy, sports drinks) are the top calorie source in teens’ diets (226 calories per day), beating out pizza (213 calories per day).
And the problem appears to be getting worse. A 2014 study in California indicated that consumption of sugary drinks increased another 26% over 2009. Since the first version of our post appeared, this study in the British Medical Journal indicates that the trend continues to accelerate through 2018. The potential health implications of this on our kids are many — including obesity, diabetes, dental problems and issues like cardiovascular disease as adults. Because of this alarming trend, a health panel in 2025 that included experts from the Academy of Nutrition and Dietetics, the American Academy of Pediatric Dentistry, the American Academy of Pediatrics and the American Heart Association recommended limiting plant-based milk alternatives, flavored milk, caffeine and beverages sweetened with both sugar and non-sugar sweeteners in kids’ beverage consumption. .
So Moms and Dads, it’s time to take a stand and reverse these trends. Syfo can help. Our Original Seltzer and delicious Naturally Flavored Sparkling Waters (Wild Cherry, Tangerine-Orange, Lemon-Lime and Peach-Pear) quench thirst, keep you hydrated and contain no sugar, sodium, preservatives or artificial sweeteners. Plus, with Syfo you can get creative and keep your kids’ taste buds delighted. Click here for a refreshing recipe that the entire family will love .
The start of the New Year is traditionally a time of renewed focus and new beginnings, so that makes it a perfect time to refocus on your health, especially this year. Here are a few simple steps you can take, gathered from sources around the Web, that can help you get off to a healthy start in 2025 and help to put the stress of 2024 behind.
Get a good night’s sleep — According to the American Sleep Foundation, about two-thirds of Americans say their sleep needs are not being met during the week with 15 percent reporting less than six hours per night. Between 7 to 9 hours of sleep per night is considered optimal for good health.
Eat protein for breakfast – When you rise from that restful sleep, try having a protein-rich breakfast. According to a study published in The American Journal of Clinical Nutrition, eating a protein-rich breakfast may help control appetite and curb the urge to snack in the evening. It can also improve alertness, energy and performance throughout the day.
Take time during your day to release stress – According to the Mayo Clinic, simple meditation exercises during the day that can be done practically anytime and anywhere can bring both a sense of calm and balance. This can benefit both your emotional well-being and your overall health.
Exercise for at least 90 minutes a week – According to this article on Discovery Health, you don’t need to exercise for hours a day or run a marathon to get the weight loss, cardiovascular and overall heath benefits. Studies have shown that walking as little as 10 minutes a day increases the heart’s oxygen consumption rate by more than 4 percent while helping to reduce weight, blood pressure and cholesterol levels.
Make the switch to healthy beverages – Sugary soft drinks have been associated with weight gain, diabetes, heart disease, dental problems and even depression. A move toward healthy beverages can improve your overall health and keep you hydrated. We recommend Syfo of course.
Celebrate Hanukkah with Syfo Beverages this holiday season. In addition to being one of the healthiest beverages on the market, the Syfo is certified Kosher by the largest and most widely respected Kashruth agency — the Union of Orthodox Jewish Congregations of America. Syfo is sold at all Publix Super Markets throughout the Southeast, Winn-Dixie in Florida and many independent grocers throughout the region.
Try these delicious and festive drink recipes to enjoy during Hanukkah this year.
Manischewitz Spritzer
This is an adaptation of a recipe that we found on the Manischewitz website:
INGREDIENTS:
- 1½ cup of mixed frozen berries
- Syfo Kosher Wild Cherry Naturally-Flavored Sparkling Water
- Manischewitz Blackberry Wine
PREPARATION:
In a large pitcher, mix 1 part of Syfo Sparkling Water and 1 part Manischewitz Blackberry Wine. Mix in frozen fruit and add in ice if needed. Enjoy!
Adult Hanukkah Beverage
This recipe is a variation of the many blue-themed drink recipes that are common for Hanukkah:
INGREDIENTS:
- Blue Curacao Liqueur
- Syfo Kosher Lemon-Lime Naturally-Flavored Sparkling Water
- Ice
- Citrus Flavored Vodka
PREPARATION:
Mix 2 parts of Syfo Naturally-Flavored Sparkling Water, 1 part Blue Curacao and 1 part citrus vodka, with ice. Stir gently in a glass and drink up!
Non Alcoholic Hanukkah Blue Beverage
Here’s a blue recipe for the kids!
INGREDIENTS:
- Blue Raspberry Kool-Aid
- Syfo Kosher Lemon-Lime Naturally-Flavored Sparkling Water
- Ice
- White Grape Juice
PREPARATION:
Combine 1 part Kool-Aid, 1 part white grape juice and 1 part Syfo Naturally-Flavored Sparkling Water. Pour over ice and of course serve with a blue bendy straw.
Honey Hanukkah Punch
A tasty but not too sweet punch, adapted from a recipe on Liquors.com
INGREDIENTS:
- Dark Rum or Light Rum
- Fresh Lime Juice
- Honey Syrup (two parts honey, 1 part water)
- Syfo Kosher Lemon-Lime Naturally-Flavored Sparkling Water
PREPARATION:
Combine 2 part rum, 2 parts Syfo Naturally-Flavored Sparkling Water, 1 part lime juice and desired amount of honey syrup. Mix gently and pour over ice in a glass. Sprinkle a bit of ground nutmeg for garnish, if desired
Rosemary Gin Cocktail
From ahealthylifeforme.com, here’s a refreshing gin cocktail that’s perfect for Hanukkah and includes a homemade rosemary syrup.
INGREDIENTS:
For the rosemary syrup:
- 1/4 cup ground Rosemary1/2 cup water1/2 cup of sugar
For the cocktail:
- 1 and 1/2 oz of Gin (we used Saphire)
- 3/4 oz Rosemary syrup
- 3/4 oz fresh lemon juice (about 1/2 of a lemon, squeezed)
- Syfo Original Seltzer
- Sprig of Rosemary for garnish
PREPARATION:
Bring the water to a boil, add the sugar and rosemary and stir until the sugar is dissolved. Remove from heat and steep the mixture off heat for 45 minutes.Strain the syrup through a fine mesh strainer into a bowl.Fill glass with ice. Add gin, lemon and Rosemary simple syrup and stir.Top with a splash of Syfo Original Seltzer, stir briefly and garnish with a rosemary sprig.We hope you enjoy these recipes and everyone at Syfo would like to wish you and your family a very Happy Hanukkah.
One of our favorite holidays is upon us. Delicious dinner and dessert, family, friends, and good conversation. But with delectable food, a tasty cocktail is a must. Try one of these fall flavored cocktails at your Thanksgiving soirée.
Cyder Bourbon & Honey Punch
Ingredients:
5 ½ cups of apple cider
4 food-grade cinnamon sticks & additional for garnishes
½ teaspoon ground nutmeg
2 large Honeycrisp apples (cut one into wedges and one thinly sliced with a mandolin or knife)
¾ cups of honey
3 ¼ cups of bourbo
1 cup of freshly squeezed lemon juice
3 cups of Syfo Original Seltzer
Preparation:
In a medium saucepan, combine apple cider, cinnamon sticks, nutmeg, and apple wedges. Bring mixture to a boil and remove from heat. Let stand for about 20 minutes. Pour cider mixture in a large bowl or carafe, whisking in honey until dissolved. Cover and refrigerate for 3-12 hours. Strain cider mixture and discard solids. Pour bourbon, lemon juice, Syfo Original Seltzer and apple slices, stir gently to combine. Garnish with cinnamon sticks and delight your guests!
Acknowledgement: Photo and recipe from https://www.cookinglight.com/recipes/cider-bourbon-honey-punch
Pomegranate Sangria
Ingredients:
2 oranges
750ml of Spanish red wine
1 ½ cups of pomegranate juice
1/3 cups of orange liqueur
¼ cup of brandy
1 ½ cups of Syfo Original Seltzer
2 tablespoons of lemon juicy
2 tablespoons of sugar
1 large apple (chopped into ¼ inch pieces)
½ cup of pomegranate arils (seeds)
Preparation:
Using one orange, juice orange in to a large pitcher or bowl. Thinly slice the second orange using a mandolin or knife. Combine wine, pomegranate juice, orange liqueur, brandy, lemon juice, and sugar to the pitcher with orange juice. Stir gently and add the apples, orange slices, and pomegranate arils. Refrigerate for 3 hours or overnight, then serve.
Acknowledgement: Photo and recipe from https://www.onceuponachef.com/recipes/pomegranate-sangria.html
Smokey Blackberry Smash
Ingredients:
4 oz blackberrie
1-2 teaspoons fresh rosemary
juice
Half of a lemon
1-2 tablespoons of honey
1 ½ ounces of Mezcal
A few dashes of orange bitters
Syfo Original Seltzer for topping
Preparation:
Combine blackberries, rosemary leaves, lemon juice, and honey in a cocktail shaker. Muddle the ingredients to release the flavors. Add Mezcal and orange bitters to the muddled ingredients, strain solids if desired. Pour the mixture over a glass of ice and top with Syfo Sparkling Water. Garnish with a rosemary sprig and enjoy!
Acknowledgement: Photo and Recipe from https://www.crateandbarrel.com/blog/black-widow-mezcal-cocktail/
Labor Day weekend — the last hurrah of the summer. Labor Day is looked forward to as a great opportunity to relax, rejuvenate and have fun. Need we say BBQ? To help ease the sorrow of the end of summer, enjoy these refreshing beverage recipes with a sparkling Syfo touch.
Rangpur Strawberry Crush
From delish, here’s a perfect late-summer recipe:
Ingredients:
4 strawberries
1 1/2 oz. Tanqueray Rangpur
1 1/2 oz. Syfo Lemon-Lime Naturally Flavored Sparkling Water
Preparation:
Prepare strawberries in a highball glass. Add crushed ice and Tanqueray Rangpur and top with Syfo Lemon-Lime Naturally Flavored Sparkling Water .
Sparkling Cojito Cocktail
Courtesy of the kitchn website, here’s a cool refreshing variation of the mojito. The recipe serves six.
Ingredients:
1 bunch fresh mint, keep a few sprigs to the side for garnish
1/2 cup sugar
3 tablespoons water
4 limes juiced
3 cups coconut rum, like Blue Chair Bay
1 liter Syfo Original Seltzer
Ice
Lime wedges for garnish
Preparation:
In a large pitcher, combine the mint, sugar and water, and muddle. Add the lime juice and rum, and stir to combine. Fill the pitcher with ice and add the seltzer. Pour into ice filled glasses and garnish with a sprig of mint and a lime wedge.
Red, White & Blue Spritzer
Ingredients:
White Wine (we chose Moscato)
Lemon-Lime Syfo Naturally-Flavored Sparkling Water
Frozen Blueberries & Strawberries
Preparation:
Pour 4oz of chilled Moscato and 2oz of Syfo Lemon-Lime Naturally-Flavored Sparkling Water in a glass. Top with frozen blueberries and strawberries and enjoy!
Watermelon Slush
Ingredients:
2 ½ cups of Watermelon
1/3 cups of Pomegranate Juice
Syfo Original Seltzer
1 cup of ice
Vodka (optional)
Preparation:
Blend fresh watermelon, pomegranate juice and ice. Add 1 part of slush blend and 1 part of Syfo Original Seltzer in a glass. Add an optional shot of Vodka or liquor of your choice.
Summer Breeze
Ingredients:
Cranberry Juice
Grapefruit Juice
Syfo Wild Cherry Naturally-Flavored Sparkling Water
Ice
Pineapple Wedge
Vodka (we chose citrus flavor)
Preparation:
Pour 1 part cranberry juice, 1 part grapefruit juice, and 1 part citrus vodka in a shaker over ice. Shake well. Pour mixture in a glass and top with Syfo Wild Cherry Naturally-Flavored Sparkling Water. Garnish with a wedge of pineapple and enjoy the summer breeze.