If you’re physically active, you may believe you need a sports drink or a fortified beverage like coconut water to keep you hydrated. Consumer Reports debunks the notion in a recent article.

According to the report, although sports drinks are advertised as having the extra electrolytes and carbs needed to replenish your body after physical exertion, most people don’t exercise that vigorously to need anything but water for hydration.  The downside of sports drinks, as the article points out, is that most contain lots of sugar increasing the risk of type 2 diabetes. They also contain food coloring, preservatives and other unhealthy ingredients. Sports drinks that are low in sugar use artificial sweeteners, another health concern.

Coconut and other plant-based waters (including maple, artichoke and cactus) don’t fare much better. Consumer Reports found no basis for product claims that said these drinks were a “miracle of hydration and replenishment.”  Other purported benefits — such as elevating antioxidants, increasing metabolism, enhancing digestion and purifying toxins — are also difficult to substantiate. Plus coconut waters and plant-based waters are expensive, with prices ranging from $2.50 to $4.00 for a 16 ounce bottle.

If you’re looking to stay healthy and hydrated, consider Syfo Beverages. Our water is not just filtered, but purified using a multi-step process that includes reverse osmosis. Our Original Seltzer and Naturally Flavored Sparkling Waters contain no sugar, artificial sweeteners, sodium, additives or preservatives. To rehydrate after your favorite sports activity or just to stay refreshed on a hot summer day, Syfo is a delicious and healthy beverage choice.

Tell your friends about Syfo!

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