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Hydration for Good HealthDrink Healthy Beverages for HydrationWATER IS ESSENTIAL FOR GOOD HEALTHBeyond our survival, water is also critically important to our daily health. Many of us routinely feel the effects of too little water. Mild dehydration for instance is one of the most common causes of daytime fatigue. A very small drop in body water can cause problems with short-term memory or the ability to learn in school. Age-related changes make older adults even more vulnerable to shifts in water balance and can also result in dehydration. Because seniors often have a reduced sense of thirst, dehydration is one of the most frequent causes of hospitalization after age 65. For everyone, water is essential for both your metabolism (the way your body converts food into energy) and detoxification (eliminating the waste in your body). Water Facts
WHAT BEVERAGES ARE HEALTHY TO DRINK
The best kinds of beverages to drink are those made with purified water and contain no additives. That’s because things like sugar and caffeine can actually dehydrate you no matter how much you drink. Healthy beverages include purified bottle water as well as seltzers and sparkling waters that can contain no sugars, artificial sweeteners, caffeine, sodium or preservatives. How much water should I drink?The amount of water you should drink varies by your weight and level of physical activity, but this formula is a good rule of thumb: Your weight in pounds ÷ 2 = the ounces of water you need OTHER HYDRATING FOODSYou can also stay hydrated through the food that you eat. Other hydrating foods include asparagus, carrots, watermelon, cantaloupe, blueberries, grape, cabbage, cauliflower, oranges, apples, bananas, grapefruit and tomatoes. DRINK AND STAY HEALTHYDrinking water and healthy beverages can make a big difference in your life. For more health tips, visit our health section. |