The holidays are a time filled with love, happiness, fun, excitement, parties and of course… calories! The copious amounts of food and drink consumed during the holiday season can often lead to a few extra pounds come January. And the beverages we drink can be as big a culprit as all the savory food and tasty treats. So here are some simple tips to make your holiday beverages and celebrations a little healthier this season:

• Hot cocoa is a holiday staple. Instead of using whole milk, try using skim milk or almond milk. Also, skip the whip cream and chocolate shavings. The hot cocoa will still be delicious without them.
• Drink lots of water or Syfo Naturally-Flavored Sparkling Waters. Water aids in digestion and keeps you feeling full. It will also keep you hydrated when drinking wine or cocktails.
• Can’t do without Egg Nog? Try this healthier version instead from Cooking Light.
• Cranberry juice and ginger ale is another holiday classic. But most recipes call for cranberry juice cocktail, which contains added sugar. Combining these two can leave you with a lot of sugar and empty calories. Try using 100% cranberry juice, a splash of ginger ale and topping the rest off with Syfo Naturally-Flavored Lemon-Lime Sparking Water. You can also try our Lemon-Lime Cranapple Snap recipe.
• Instead of using pre-made mixes for you alcoholic beverages, try making your own using real fruit juices and Syfo Naturally-Flavored Sparkling Waters. Find some great recipes here.
• Slow down when eating, as eating too fast often contributes to overeating. Take a moment to enjoy the conversation with family and friends in between bites.

The holidays can also be stressful. Be mindful of the tasty treats you eat and drink, but still use this time to enjoy yourself. Eat, drink and be merry!

Tell your friends about Syfo!

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