Pack a Healthy Beverage with a School Lunch

One of the biggest factors in your children’s education could actually be what they eat. Having a nutritious lunch with a healthy beverage can support their learning ability as well as their health.

Studies have shown that children who don’t eat a healthy lunch exhibit a lack of energy and focus. And it matters very much the kind of food your child eats. Foods that are high in fat, for instance, can impair learning and memory. High sugar intake during lunch from things like refined breads, sweets and sugary drinks  can result in a post-sugar crash — leading to a drop in energy, focus and successful mental performance. This sugar crash can also cause irritability and lethargy.

You can read more about the impact of nutrition and learning on the Public School Review website.