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The holiday decorations have come down but you may have noticed something that is still hanging around: those extra pounds. Unfortunately there is no single magic solution to help you shed those holiday pounds. However, there a few things that can go a long way in losing that extra weight: healthy eating habits, physical activity and drinking water, including delicious Syfo Naturally-Flavored Sparkling Waters! Here are a few reasons why:
1. Drinking Water Can Prevent Excess Snacking
It’s sometimes difficult for us to distinguish between our brain’s signal for thirst and our brain’s signal for hunger, as both signals are released by the hypothalamus. Often, when we are hanging out in front of the fridge looking for a snack, we’re actually thirsty. The next time you have the urge to grab a bag of chips, try drinking a glass of water or grabbing a bottle of Syfo. You may not want those chips after all.
2. Drinking Water Can Boost Metabolism
Water is required for keeping cellular processes (like your metabolism) and chemical reactions running properly in the body. Drinking the right amount of water, especially cold water, can also increase your metabolic rate, helping you lose weight.
3. Drinking Water Can Help You Feel More Full
Drinking a full glass of water or Syfo before a meal can aid in feeling more full. This can reduce your portion size and prevent overeating.
4. Drinking Water Can Help Reduce Caloric Intake
Sodas and juice drinks contain “empty calories,” which are calories from added sugar that provide no nutritional benefit. Try replacing the soda you drink during your lunch with a delicious glass of any of Syfo’s Naturally-Flavored Sparkling Waters. A 20oz bottle of cola contains 240 calories and 65 grams of sugar. Changing your choice from soda to Syfo or water can reduce your caloric intake by a substantial amount.
Now many people say they’re open to drinking more water but they need something with taste to satisfy. That’s where Syfo comes in. Syfo Beverages offer the health benefits of pure and refreshing water but with delicious natural fruit flavors for enjoyable taste. Our Naturally-Flavored Sparkling Waters, which come in Tangerine-Orange, Lemon-Lime and Wild Cherry flavors, make drinking water more enjoyable and losing weight a little easier.
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"Thank you Syfo Original. I discovered you on a hot, humid August in Georgia. I have been hooked since. The glass bottle is the key for, it seems to hold the carbonation."
Syfo can liven more than just a drink recipe. Here’s a pumpkin scone recipe just in time for the Holidays:. Try it today!