Delicious and healthy for breakfast or any time

We usually feature drink recipes in this section but here’s a great recipe from Sarah, the Healthy Home Economist that gives you another way to make Syfo a healthy part of your diet. Sarah has been kind enough to mention Syfo several times, and here’s her recipe for almond flour pancakes that’s both healthy and delicious:

Almond Flour Pancakes
2 cups finely ground almond flour
2 Tbl honey or 5 drops liquid stevia
4 Tbl expeller pressed coconut oil, softened
Splash of vanilla extract
1/2 tsp sea salt (I used Redmond Real Salt)
1/2 cup seltzer water (I use Syfo seltzer in small, clear glass bottles)
4 eggs

Sarah has lots of great information on her blog and you can read the entire recipe posting here. Also, check out her recipe for healthy homemade soda using Syfo. For children it’s a healthy alternative to sugary soda.

A great SYFOLICIOUS RECIPE with alcohol

Serving Size: 8

Use 3/4 cup Florida Orange Juice, 3/4 cup Florida Grapefruit Juice, 3/4 cup Light Rum, 1/4 cup Orange Liqueur, 1 Liter bottle Syfo Original Seltzer or Lemon Lime, Tangerine Orange or Wild Cherry Naturally Flavored Sparkling Water.

Preparation method:

In a 2-quart pitcher combine Florida Orange and Florida Grapefruit Juice, Rum, and Orange Liqueur. Gently stir in Syfo Original Seltzer or Syfo Naturally Flavored Sparkling Water of your choice. Garnish with Orange or Grapefruit wedges (optional). Serve at once over crushed ice.

Makes 8 (about 7-ounce) servings.

While you’re celebrating this Valentine’s Day, have this non-alcoholic drink on hand for toasting.

Ingredients:

• 1 (1-liter bottle) Syfo Original Seltzer, chilled
• 1 (1-liter bottle) ginger ale, chilled
• 1 (24-ounce) bottle unsweetened white grape juice, chilled
• Ice cubes

Preparation:

In a large pitcher combine the carbonated water, ginger ale, and white grape juice. Pour over ice cubes in chilled champagne glasses or wine glasses.

Makes 20 servings.

Nutritional facts per serving (1/20 of recipe):

Calories: 37, total fat: 0g, saturated fat: 0g, cholesterol: 0mg, sodium: 14mg, carbohydrate: 9g, fiber: 0g, protein: 0g, vitamin A: 0%, vitamin C: 0%, calcium: 0%, iron: 1%

Recipe provided by Better Homes and Gardens – BHG.com a member of the Home and Family Network for the best of cooking, gardening, decorating and more. (c) 2003 Meredith Corporation. All Rights Reserved.

For the holidays or any day — a PUREiffic party punch

Serving Size: 8

Calories per serving: 36

Use 2 cups chilled Cranberry Juice Cocktail, 3/4 cup Fresh Florida Grapefruit juice (or any not from concentrate), 1 10-ounce bottle Syfo Naturally Flavored Lemon Lime Sparkling Water and 2 cups ice cubes.

Preparation method:

In a pitcher combine the cranberry and grapefruit juice. Gently stir in the Syfo Naturally-Flavored Lemon-Lime Sparkling Water and add the ice cubes. Garnish with Florida orange or grapefruit wedges (optional). Substitute orange juice for grapefruit juice.

Nutrition information:

Per serving: 36 Calories; 0g Fat (1% calories from fat); 0g Protein;

9g Carbohydrate; 0mg Cholesterol; 1mg Sodium

Here’s a delicious recipe from Syfonatic Teresa P.:

Ingredients:

• Dash of ginger ale
• Dash of cranapple juice
• Syfo Lemon-Lime Sparkling Water
• Slice of fresh lemon or lime

Preparation:

Fill a tall glass with ice and add ingredients as above. Serve with a straw and enjoy!