Every so often Web discussions and articles appear on the health benefits and effects of sparkling water. And the results are always the same, sparkling water is as healthy as ever! One of the latest trending topics is effect of sparkling water on digestive health. According to this article on Healthline.com, sparkling water has many digestive health benefits:

Improves swallowing ability

Studies suggest that sparkling water may improve swallowing ability. In one study, 16 healthy people were asked to repeatedly swallow different liquids. Carbonated water showed the strongest ability to stimulate the nerves responsible for swallowing.

Can make you feel fuller

Carbonated water can make you feel fuller after meals when compared with plain water and help you lose weight (read our customer testimonials of weight loss). According to HealthLine, in a controlled study in 19 healthy young women, fullness scores were higher after the participants drank 8 ounces of sparkling water, compared to when they drank still water.

May help relieve constipation

People who experience constipation may find that drinking sparkling water helps relieve their symptoms. In a two-week study in 40 older individuals who had experienced a stroke, average bowel movement frequency nearly doubled in the group that drank carbonated water, compared with the group that drank tap water. What’s more, participants reported a 58% decrease in constipation symptoms.

Helps to relieve stomach pain

There’s also evidence that sparkling water may improve other symptoms of indigestion, including stomach pain. The Healthline.com article references a controlled study that examined 21 people with chronic digestive issues. After 15 days, those who drank carbonated water experienced significant improvements in digestive symptoms, constipation, and gallbladder emptying.

So there you have it. There is one other issue that has been the subject of online discussions of late, and that is whether carbonated water can aggravate IBS (Inflammatory Bowel Syndrome). HealthLine says that sparkling water doesn’t cause IBS, but if you have IBS and are sensitive to carbonated beverages, it may be best to remove them from your diet.

You can read more about the health benefits of sparkling water in our earlier posts here and here.

Tell your friends about Syfo!

The start of the New Year is traditionally a time of renewed focus and new beginnings, so that makes it a perfect time to refocus on your health, especially this year. Here are a few simple steps you can take, gathered from sources around the Web, that can help you get off to a healthy start in 2025 and help to put the stress of 2024 behind.

Get a good night’s sleep — According to the American Sleep Foundation, about two-thirds of Americans say their sleep needs are not being met during the week with 15 percent reporting less than six hours per night. Between 7 to 9 hours of sleep per night is considered optimal for good health.

Eat protein for breakfast – When you rise from that restful sleep, try having a protein-rich breakfast. According to a study published in The American Journal of Clinical Nutrition, eating a protein-rich breakfast may help control appetite and curb the urge to snack in the evening. It can also improve alertness, energy and performance throughout the day.

Take time during your day to release stress – According to the Mayo Clinic, simple meditation exercises during the day that can be done practically anytime and anywhere can bring both a sense of calm and balance. This can benefit both your emotional well-being and your overall health.

Exercise for at least 90 minutes a week – According to this article on Discovery Health, you don’t need to exercise for hours a day or run a marathon to get the weight loss, cardiovascular and overall heath benefits. Studies have shown that walking as little as 10 minutes a day increases the heart’s oxygen consumption rate by more than 4 percent while helping to reduce weight, blood pressure and cholesterol levels.

Make the switch to healthy beverages – Sugary soft drinks have been associated with weight gain, diabetes, heart disease, dental problems and even depression. A move toward healthy beverages can improve your overall health and keep you hydrated. We recommend Syfo of course.

Labor Day is a great opportunity to relax, rejuvenate and have fun. To help you get the most out of the last holiday weekend of the summer, enjoy these refreshing beverage recipes with a sparkling Syfo touch.

Rangpur Strawberry Crush

From delish, here’s a perfect late-summer recipe:

Ingredients:

4 strawberries
1 1/2 oz. Tanqueray Rangpur
1 1/2 oz.  Syfo Lemon-Lime Naturally Flavored Sparkling Water

Preparation:

Prepare strawberries in a highball glass. Add crushed ice and Tanqueray Rangpur and top with Syfo Lemon-Lime Naturally Flavored Sparkling Water .

Sparkling Cojito Cocktail

Courtesy of the kitchn website, here’s a cool refreshing variation of the mojito. The recipe serves six.

Ingredients:

1 bunch fresh mint, keep a few sprigs to the side for garnish
1/2 cup sugar
3 tablespoons water
4 limes juiced
3 cups coconut rum, like Blue Chair Bay
1 liter Syfo Original Seltzer
Ice
Lime wedges for garnish

Preparation:

In a large pitcher, combine the mint, sugar and water, and muddle. Add the lime juice and rum, and stir to combine. Fill the pitcher with ice and add the seltzer. Pour into ice filled glasses and garnish with a sprig of mint and a lime wedge.

Red, White & Blue Spritzer

Ingredients:

White Wine (we chose Moscato)
Lemon-Lime Syfo Naturally-Flavored Sparkling Water
Frozen Blueberries & Strawberries

Preparation:

Pour 4oz of chilled Moscato and 2oz of Syfo Lemon-Lime Naturally-Flavored Sparkling Water in a glass. Top with frozen blueberries and strawberries and enjoy!

Watermelon Slush

Ingredients:

2 ½ cups of Watermelon
1/3 cups of Pomegranate Juice
Syfo Original Seltzer
1 cup of ice
Vodka (optional)

Preparation:

Blend fresh watermelon, pomegranate juice and ice. Add 1 part of slush blend and 1 part of Syfo Original Seltzer in a glass. Add an optional shot of Vodka or liquor of your choice.

Summer Breeze

Ingredients:

Cranberry Juice
Grapefruit Juice
Syfo Wild Cherry Naturally-Flavored Sparkling Water
Ice
Pineapple Wedge
Vodka (we chose citrus flavor)

Preparation:

Pour 1 part cranberry juice, 1 part grapefruit juice, and 1 part citrus vodka in a shaker over ice. Shake well. Pour mixture in a glass and top with Syfo Wild Cherry Naturally-Flavored Sparkling Water. Garnish with a wedge of pineapple and enjoy the summer breeze.

The summer is now in full swing, and this year more than ever people are anxious to get out in the fresh air and have fun in the sun all summer long. But with all that heat and activity, it’s important to remember to take care of a critical health issue – staying hydrated. 

Luckily, that doesn’t mean having to stick to drinking only plain water throughout the summer. Sparkling water is a great way to stay hydrated and still enjoy a tasty, refreshing drink. 

Contrary to some misconceptions, sparkling water is as hydrating as plain water. In 2016, researchers examined 13 drinks and gave them a beverage hydration index (BHI) as compared to regular water. The team found that sparkling water was every bit as hydrating as still water.

The one caveat, however, is sodium content. Sparkling water that has a higher sodium content than plain water can indeed be less hydrating. Enter Syfo Naturally Flavored Sparkling Waters. 

Our products contain no sodium – in fact, they contain no preservatives, artificial sweeteners or any other additives. With four delightful all natural flavors that tickle the tongue, Syfo is a fun way to stay hydrated during the summer and the entire year. 

So grab a cooler, your favorite bottle of Syfo and bask in the sun and the fun of being outside. 

Memorial Day is a chance to remember all the service men and women for their sacrifice, and it’s become one of America’s favorite holiday weekends. Traditionally this weekend heralds the start of summer — and now more than ever Americans could use the time to enjoy the outdoors and sun.

But as we venture out for this weekend and the throughout summer, it’s important to eat well, stay hydrated and be mindful of your health. Follow the experts’ advice for safely enjoying this weekend during the pandemic. If you’re heading to the beach, pack that sunscreen to offset the hot sun. If you’re having a cookout with your family — in addition to all the meats – add shrimp, a green salad and fresh fruit to help balance the meal. And with any of your outdoor activities, it’s important to have plenty to drink to stay hydrated in the heat.

And not just any liquid. Soft drinks, energy drinks, iced tea, alcohol and similar beverages can actually dehydrate you. This especially true for sugar-laden drinks, where research has shown that the sugar in these drinks removes water from the body.

That’s why water is the perfect beverage choice for all the summer fun ahead and Syfo Beverages can give you the best of both worlds. Our Naturally Flavored Sparkling Waters and Original Seltzer are made with purified water and contain no sugar, sodium, artificial sweeteners, preservatives or other additives. The effervescence is refreshing, the water hydrating and our all-natural flavors make Syfo the perfect complement for any summer activity, get-together or meal. For the perfect summer treat, try our new Peach-Pear Naturally Flavored Sparkling Water!

So safely enjoy all of your Memorial Day weekend activities this year while remembering our brave service men and women. And be sure to have plenty of Syfo on hand for those summer days ahead.