|A.H.A. Statement Recommends Sugar Intake Guidelines
The American Heart Association recommends that women should consume no more than 100 calories of added sugars per day. Most men should consume no more than 150 calories each day. That equates to about six teaspoons of sugar for women and nine for men.
With no added sweeteners, Syfo Original Seltzer and Naturally-Flavored Sparkling Waters are a great way to manage your sugar intake.
Read this article from Food Business News.