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"I’ve been hooked on Syfos for years. It’s SO much better than other seltzers or expensive sparkling waters. We get it at our local Publix in Florida. When we first started buying it many years ago, they kept running out. We asked them if they could increase their stock, and they did! So if you don’t see it in your local store, just ask."

-- Marilyn T.

Recipe of the Day

Green Goblin Punch

For all you adults Happy Halloween! A truly wicked brew, this is for you. Try it today!

Blueberries Lower Hypertension Risk

December 10, 2012

Eat Blueberries for Healthy Blood Pressure

According to a study in the American Journal of Clinical Nutrition, people who eat blueberries at least once a week have a 10-percent lower risk of developing hypertension than people who don’t eat them.

The key ingredient to lowering high blood pressure is the flavonoid anthocyanin. Other dietary items that include flavonoids include tea, orange juice, apples, red wine and strawberries. In the study, blueberries were the richest contributor of anthocyanin.

So in addition to an apple a day, eating blueberries once a week can go a long way to maintaining good health.