Delicious and healthy for breakfast or any time
We usually feature drink recipes in this section but here’s a great recipe from Sarah, the Healthy Home Economist that gives you another way to make Syfo a healthy part of your diet. Sarah has been kind enough to mention Syfo several times, and here’s her recipe for almond flour pancakes that’s both healthy and delicious:
Almond Flour Pancakes
2 cups finely ground almond flour
2 Tbl honey or 5 drops liquid stevia
4 Tbl expeller pressed coconut oil, softened
Splash of vanilla extract
1/2 tsp sea salt (I used Redmond Real Salt)
1/2 cup seltzer water (I use Syfo seltzer in small, clear glass bottles)
4 eggs
Sarah has lots of great information on her blog and you can read the entire recipe posting here. Also, check out her recipe for healthy homemade soda using Syfo. For children it’s a healthy alternative to sugary soda.
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"I’ve been hooked on Syfos for years. It’s SO much better than other seltzers or expensive sparkling waters. We get it at our local Publix in Florida. When we first started buying it many years ago, they kept running out. We asked them if they could increase their stock, and they did! So if you don’t see it in your local store, just ask."
St. Germain & Syfo
