A.H.A. Sugar Intake Guidelines |

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"Thank you Syfo Original. I discovered you on a hot, humid August in Georgia. I have been hooked since. The glass bottle is the key for, it seems to hold the carbonation."

-- John O.

Recipe of the Day

Healthy Pumpkin Scones

Syfo can liven more than just a drink recipe. Here’s a pumpkin scone recipe just in time for the Holidays:. Try it today!

A.H.A. Sugar Intake Guidelines

December 10, 2012

A.H.A. Statement Recommends Sugar Intake Guidelines

The American Heart Association recommends that women should consume no more than 100 calories of added sugars per day. Most men should consume no more than 150 calories each day. That equates to about six teaspoons of sugar for women and nine for men.

With no added sweeteners, Syfo Original Seltzer and Naturally-Flavored Sparkling Waters are a great way to manage your sugar intake.

Read this article from Food Business News.

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