If you find yourself craving something sweet throughout the day you’re not alone, millions of Americans are in the same boat. Part of the reason is all the added sugar in some of the food we buy, which causes us to want more of that “sugar high”.  Scientists also believe that all this sugar consumption sends signals to the brain to “eat as much as you can”, which explain the common occurrence of craving sugar after consuming unhealthy foods.

According to the Cleveland Clinic, there at least two reasons that people crave sugar: you’re not eating enough or you’re eating a lot of processed foods with added sugar and salt.  So the best way to break the sugar addiction is to change the way you eat and drink and what you consume.

When it comes to what you drink, Syfo can give you a head start. Instead of reaching for sugary soda or even diet drinks, grab some Syfo to quench your thirst and enjoy a refreshing treat. Our delicious Naturally Flavored Sparkling Waters are free of sugar, artificial sweeteners, sodium, preservatives or other additives and are refreshing and satisfying on their own. To gradually reduce your sugary drink habit, you can always mix one of our flavors or our Original Seltzer with your favorite soda or fruit juice.

For other dietary tips, the website Eat This, Not That! interviewed two dietitians on their medical advisory board to get these ideas:

1) Eat a complete breakfast — If you’re trying to avoid sugar cravings throughout your day, breakfast is one of the most important places to start. Those who begin the day with a complete breakfast of high-fiber carbohydrates (like oats, 100% whole grain bread, and fruit) and high-quality protein (like lean meat, eggs, dairy foods) start the day with stable blood sugar. Typically people that eat more in the morning crave less at night and do a better job controlling their portion sizes.

2) Snack on a high-fiber carb and protein — When you feel that mid-morning or late-afternoon hunger, reaching for a filling snack instead of something high in sugar will actually be more effective. Fiber and protein in particular slow down digestion, helping you get full faster and stay full longer, so consider string cheese and fruit, yogurt and berries, beef jerky and a granola bar. (Adding some sparkling water to go along with it can help you feel fuller too.)

3) Don’t let yourself get too hungry — People often think that by skipping out on a snack or meal they’re being “healthier,” but this will almost always just lead to more intense cravings. That’s because when people get too hungry, they typically don’t look for something healthy to eat. Instead, they look for something sweet to raise their blood sugar back up to normal. A blood sugar drop is a real thing; it can make you feel fatigued, have a headache, and even experience dizziness, shakiness, and nauseousness. Eating more often and balancing that meal or snack with carbs and protein can prevent you from blood sugar drops and ultimately help you avoid those sugar cravings.

So grab some Syfo and strive to change your eating habits throughout the day and you’ll be well on your way to kicking the sugar habit. For more tips to cut down on the cravings, you can read this Eat This, Not That! article here.

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Memorial Day is upon us already, and this year more than ever people are anxious to get out in the fresh air and have fun in the sun all summer long. But with all that heat and activity, it’s important to remember to take care of a critical health issue – staying hydrated. 

Luckily, that doesn’t mean having to stick to drinking only plain water this Memorial Day weekend and throughout the summer. Sparkling water is a great way to stay hydrated and still enjoy a tasty, refreshing drink. 

Contrary to some misconceptions, sparkling water is as hydrating as plain water. In 2016, researchers examined 13 drinks and gave them a beverage hydration index (BHI) as compared to regular water. The team found that sparkling water was every bit as hydrating as still water.

The one caveat, however, is sodium content. Sparkling water that has a higher sodium content than plain water can indeed be less hydrating. Enter Syfo Naturally Flavored Sparkling Waters. 

Our products contain no sodium – in fact, they contain no preservatives, artificial sweeteners or any other additives. With four delightful all natural flavors that tickle the tongue, Syfo is a fun way to stay hydrated during the summer and the entire year. 

So grab a cooler, your favorite bottle of Syfo and bask in the sun and the fun of being outside. And stay healthy and safe this Memorial Day Weekend. 

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Earth Day 2021 is Thursday, April 22, giving everyone all over the world a chance to focus on what they can do to foster a healthy planet and environment. At Syfo, we try to do our part, taking steps to ensure that Syfo products are as GREEN as possible in every way. Our PET and glass bottles and our packaging materials are fully recyclable. We use a multi-step purification process, including reverse osmosis, to purify the water in our products. This process returns the discharge water from the bottling process back to the municipal wastewater treatment system in a more purified state than the incoming raw water since our filters and purifiers collect and/or neutralize any toxins, chemicals, minerals, pesticides, etc. Also, since the water we use to produce Syfo comes from a centrally located aquifer, it doesn’t require a heavy carbon footprint to make it to the production facility and the consumer.

But why stop there? In Earth Day’s spirit of reducing waste and optimizing resources, we’ve compiled some of our favorite ideas from around the Web (courtesy of Mashable) for some creative uses for that bottle of Syfo after it has quenched your thirst with refreshing Naturally Flavored Sparkling Water:

1) Paint dabbers

Here’s an easy craft for kids — you can use the bottom of a Syfo (or any other) bottle to make a cherry blossom painting or anything your imagination inspires!

2) Sprinkler

Since there’s certainly no age limit on summer fun, this is for kids and adults alike. It may seem a bit old school, so if you’re too ashamed to go to a toy store and buy one for yourself, this is an easy craft that anyone can enjoy to cool off!

3) No-sew zipper bottle containers

A simple way to organize your art supplies, travel makeup brushes, snacks or whatever you can think of. No-sew means easy. We can relate to that.

4) Planter

The planter in this example is self-watering, meaning the holes in the cap absorb the water at the bottom half of the bottle. It works really well for grasses and other fairly leafy plants.

5) Dog toy

Our website editor has personally tried this one. Dogs should be supervised when using this just in case they break through the sock to the plastic; ingesting plastic is not good for a pooch. However, for the curious pups that like to go hunting for their fun or treats, they’ll love burrowing into this DIY toy.

6) DIY spray paint container

If you have the perfect color in a regular can but need to convert it to a spray, this is much simpler (and cheaper!) than bringing it to a hardware store to be put into a spray can.

7)  Clean your drain

Okay, not as enjoyable perhaps as the above ideas but life is not always fun and games. With just a few simple incisions, with this idea you can avoid the dreaded smell and toxic fumes of drain cleaner and make your own de-clogger. 

Explore other great ideas for your used bottles in this Mashable article and remember, keep the planet and your body healthy with Syfo!

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If you’ve been struggling to find Syfo Original Seltzer in the six-pack glass bottles at your local store we have good news. Due to supply chain repercussions from the COVID pandemic, we are experiencing a temporary out-of-stock situation for Syfo Original Seltzer in 10 oz glass, but it will be resolved soon. Syfo Original Seltzer in 10 oz glass should be back on the shelf at your favorite local supermarket by the end of next week. The out-of-stock issues that have occurred have been limited specifically to Original Seltzer in 10 oz glass.

We apologize for the inconvenience this may have caused and if you have any other concerns please let us know. We always welcome feedback from our customers.

Be well, be safe and thank you for being loyal Syfonatics.

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Passover is just days away so if you’re doing some last-minute shopping it’s a great time to pick up Syfo Kosher for Passover beverages to complement your Passover Seder table. Syfo Original Seltzer is certified Kosher for Passover by the largest and most widely-respected Kashruth agency — the Union of Orthodox Jewish Congregations of America. Click here to read our certification letter.

You can find Syfo Kosher for Passover beverages at Publix Super Markets throughout the Southeast, Winn-Dixie Stores in Florida and wherever Syfo is sold. Just look for the OUP symbol on the cap.

All of us at Syfo thank you for your patronage and wish you and your family a Joyous Passover.

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