April 17, 2017

Sure Syfo Naturally Flavored Sparkling Waters are a delight on the tongue — healthy and refreshing with no sugar, sodium, artificial sweeteners, preservatives or other additives. But did you know that those delicious bubbles themselves carry their own health benefits?

In a recent article on Livestrong.com, these other great benefits of drinking sparkling water were highlighted:

Helps You Stay Hydrated

We’ve said it throughout our site and Livestrong.com agrees — water is essential for good health. It keeps you hydrated, is necessary for moving nutrients throughout your body, keeps you feeling full between meals and reduces fluid retention. Most Americans don’t drink enough water, according to dietitian Sheila Tucker from Boston College. The amount of water you need to drink each day depends on age, gender, food choices, activity, weather and health conditions. In general, you should aim for 1 quart of water for every 50 pounds of body weight, or 3 quarts a day for a 150-pound person. Adding sparkling water to your drinking routine may help you meet your daily fluid needs to stay hydrated.

Improves Digestion

If you’re feeling a little sick to your stomach after eating, drinking a glass of carbonated water might help, according to a 2002 study published in the “European Journal of Gastroenterology and Hepatology.” Indigestion, also known as dyspepsia, is a term used to describe a variety of symptoms that occur in the upper abdominal area and may include bloating, nausea, vomiting or quickly feeling full after eating.

Keeps Your Body In Sync

The same 2002 study also found an improvement in constipation in the study participants who drank carbonated water. When you’re dealing with constipation, you know to up your intake of foods high in fiber. But getting enough fluids is as important as fiber when it comes to constipation. Fluids, such as sparkling water, help the fiber work better in your gut and keeps you regular.

So when you’re enjoying a cold glass of Syfo Naturally Flavored Sparkling Water you can feel refreshed and good about your health at the same time. Click here to try some great Syfo recipes to enjoy while staying healthy and hydrated.

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March 22, 2017

Syfo Beverages Original Seltzer is certified Kosher for Passover 2017 by the Union of Orthodox Jewish Congregations of America. The Orthodox Union is the largest and most widely respected Kashruth agency, so look for the OUP on the label or on the top of the cap and buy Kosher for Passover beverages with confidence. Syfo is pure, natural, healthy and refreshing and we thank you for making Syfo Beverages a part of your Passover celebration.

To read more about what makes a beverage Kosher for Passover, click here. You can also view our Passover certification letter from the Orthodox Union.

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January 12, 2017

In California, a complaint filed in a California federal court charges that The Coca-Cola Company, with the help of the American Beverage Association, is deceiving consumers about the harms of consuming Coke and other sugar-sweetened beverages.  The suit charges that the beverage giant and its trade association are engaged in an unlawful campaign of deception to mislead and confuse the public about the science linking consumption of sugar-sweetened drinks to obesity, type 2 diabetes, and cardiovascular disease.

The lawsuit filed on behalf of the nonprofit Praxis Project, centers around the claim that Coca-Cola and the ABA mislead consumers by claiming that there is no science linking sugar-sweetened beverages to obesity and related diseases.  According to the suit, Coke and the ABA have adopted a strategy of shifting the focus away for these conditions from sugar-sweetened beverages toward a lack of exercise.  The campaign strategy also led consumers to believe that all calories are the same, when science indicates that sugary drinks play a distinct role in the obesity epidemic.

The complaint alleges that Coke launched a sophisticated integrated marketing plan by funding and publicizing biased scientific research,  orchestrating a drumbeat of deceptive ABA press releases on science and health, and running false and misleading advertising campaigns.  Citing a report in the New York Times, the suit contends that between 2010 and 2015 alone, Coca-Cola spent $120 million on research and other projects aimed at confusing consumers about, or denying, the science linking health risks to soda and other sugary drinks.

At Syfo we know better. Our testimonial section is filled with stories of people who have shed weight and lived healthier lives by giving up sugary drinks and switching to delicious Syfo Naturally Flavored Sparkling Waters. Our products contain no sugar, artificial sweeteners, preservatives, sodium or any other additives. Just pure healthy refreshment that can change your life.

You can read more about the lawsuit filed against Coke and the ABA here.

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January 2, 2017

Is a smaller waistline on your list of New Year’s Resolutions?

Syfo Original Seltzer and Naturally-Flavored Sparkling Waters can help make your pursuit painlessly obtainable. How? Syfo satisfies your desire for something sweet. Syfo is thirst quenching, filling and healthy because is helps keep you hydrated. You’ll never gain an ounce of fat drinking Syfo because it is absolutely free of calories, sugar, artificial sweeteners and sodium and is made with the purest water you can buy.  Check out our customer testimonials to find out how Syfo has been a life saver for so many.

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December 22, 2016

Whether you’re celebrating Christmas, Hanukkah or the New Year, these delicious and healthy beverage recipes will add zest to your holiday season, just like that cool bite of winter air.


White Cranberry Winter Spritzer



  • 2 ¾ Cups of White Cranberry Juice
  • 2 Tablespoons of Sugar
  • 1 Teaspoon of Chopped Fresh Rosemary
  • 12 Mint Leaves
  • ¼ Fresh Lime Juice
  • 3 Cups of Chilled Syfo Original Seltzer
  • 1 ½ Cups of White Rum
  • Ice


Combine cranberry juice, sugar, rosemary and mint in a small saucepan and bring to boil. Remove pan from heat and allow the mixture to cool completely. Using a strainer and glass bowl, pour cranberry mixture through a strainer to remove any solid pieces. Stir in the lime juice, cover and refrigerate. Once chilled, combine juice mixture, Syfo Original Seltzer, and rum into a large pitcher or punch bowl. Pour over ice and garnish with mint leaves if desired.

Recipe courtesy of MyRecipes.com


Adult Hanukkah Beverage

Blue cocktail splash

This recipe is a variation of the many blue-themed drink recipes that are common for Hanukkah:


  • Blue Curacao Liqueur
  • Syfo Kosher Lemon-Lime Naturally-Flavored Sparkling Water
  • Ice
  • Citrus Flavored Vodka


Mix 2 parts of Syfo Naturally-Flavored Sparkling Water, 1 part Blue Curacao and 1 part citrus vodka, with ice. Stir gently in a glass and drink up!


Party Pomegranate Fizz



  • 2 oz of Gin
  • 1 oz of Pomegranate Liqueur
  • Syfo Wild Cherry Naturally-Flavored Sparkling Water
  • Pomegranate Seeds for garnish if desired


Combine Gin and Pomegranate Liqueur in a shake with ice. Pour over ice and top with Syfo Kosher Wild Cherry Naturally-Flavored Sparkling Water. Garnish with pomegranate seeds if desired.

Recipe courtesy of Yummly.com


Non Alcoholic Hanukkah Blue Beverage

alcohol blue cocktail drinks with cherry

Here’s a blue recipe for the kids!


  • Blue Raspberry Kool-Aid
  • Syfo Kosher Lemon-Lime Naturally-Flavored Sparkling Water
  • Ice
  • White Grape Juice


Combine 1 part Kool-Aid, 1 part white grape juice and 1 part Syfo Naturally-Flavored Sparkling Water. Pour over ice and of course serve with a blue bendy straw.


Cranberry- Lime Christmas Punch



  • 2 Cups Fresh Cranberries
  • 1 Cup Water
  • 1 Cup Sugar
  • 6 Cups Chilled Syfo Lemon-Lime Naturally-Flavored Sparkling Water
  • ½ Cup of Fresh Lime Juice
  • 1.5 Cups of Vodka (optional)
  • Lime Slices for Garnish


First, combine fresh cranberries, water and sugar in a saucepan. Cook over medium heat for about 8 minutes, or until cranberries begin to pop. Make sure to stir occasionally. Using a strain and glass bowl, pour cranberry mixture through a strainer to remove any solid pieces from the cranberries. Set aside and let cool completely for at least an hour. Once cooled, combine cranberry mixture, sparkling water, lime juice and vodka (optional), in a large pitcher or punch bowl. Pour over ice if desired and garnish with lime slices and fresh cranberries for a red and green festive drink!

Recipe courtesy of MyRecipes.com

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