Recipe of the Day
NINE DISTURBING HEALTH FACTS ON THE SIDE-EFFECTS OF SODA
Courtesy of Men’s Health News via Rodale.com, here are some scary facts about the health effects of drinking soda:
REDUCING CALORIES CAN HELP TO PREVENT MEMORY LOSS
Last year we posted an article on how reducing calories can slow down the aging process. Now new research suggests that reducing calories may also help to prevent memory loss among older people.
According to an article on the Laboratory Equipment website, the study showed that consuming between 2,100 and 6,000 calories per day may double the risk of memory loss, or mild cognitive impairment (MCI), among people age 70 and older. The study divided 1,233 people in this age range who were free of dementia into three caloric intake groups — 600 to 1,526 calories per day, 1,526 to 2,143 per day and 2,143 to 6,000 calories per day.
The odds of having MCI more than doubled for those in the highest calorie-consuming group compared to those in the lowest calorie-consuming group. The results were the same after adjusting for history of stroke, diabetes, amount of education and other factors that can increase the risk of memory loss.
Staying away from sugary beverages and drinking Syfo is a healthy way to reduce calories at any age. For more on the calories and memory-loss study, visit the Laboratory Equipment website.
Is your drinking water safe?
|A non-profit, consumer advocacy group, the Environmental Working Group (EWG), analyzed almost 20 millions records from state water officials for the period 2004 to 2009. They have compiled a national drinking water database which allows you to enter a zip code or water company name to access EWG’s analysis of your community’s water.
This New York Times article illustrates how food and beverage makers can use a mix of ingredients — such as fats, sugars and salt — to create desires in us and draw us to food and beverages that are unhealthy for us. By combining these ingredients in different ways, the producers of these products can create pleasurable sensations and an almost insatiable desire to consume, even though our hunger is satisfied or we know that it’s bad for us.
We’ve seen this in the beverage industry with sugar-laden soft drinks. These syrupy drinks are very high in sugar, can be unhealthy to drink and lead to conditions such as obesity or diabetes, yet people are conditioned to enjoy the sugary sweetness.
One way to eat and drink healthy is to know what drives your appetites. You can read the entire New York Times article here.
|From the June 2009 issue of Nutrional Outlook, here’s an article on the use of hexane in the use of some organic soy products.For a quick overview read the highlighted insert in this article. This article helps to explain why the system isn’t perfect regarding products that are Certified Organic. Hexane a by-product of gasoline refining is used by some food manufacturers as a solvent to extract edible oils that are used in many products including those that carry Organic Certification. Look for products that don’t use Hexane in the extraction process.Read the full article here.|