Sure Syfo Naturally Flavored Sparkling Waters are a delight on the tongue — healthy and refreshing with no sugar, sodium, artificial sweeteners, preservatives or other additives. But did you know that those delicious bubbles themselves carry their own health benefits?

We posted the article a while back and it still rings true. Plus check out this video that really drives the point home!

Also, in a recent article on Livestrong.com, these other great benefits of drinking sparkling water were highlighted:

Helps You Stay Hydrated

We’ve said it throughout our site and Livestrong.com agrees — water is essential for good health. It keeps you hydrated, is necessary for moving nutrients throughout your body, keeps you feeling full between meals and reduces fluid retention. Most Americans don’t drink enough water, according to dietitian Sheila Tucker from Boston College. The amount of water you need to drink each day depends on age, gender, food choices, activity, weather and health conditions. In general, you should aim for 1 quart of water for every 50 pounds of body weight, or 3 quarts a day for a 150-pound person. Adding sparkling water to your drinking routine may help you meet your daily fluid needs to stay hydrated.

Improves Digestion

If you’re feeling a little sick to your stomach after eating, drinking a glass of carbonated water might help, according to a 2002 study published in the “European Journal of Gastroenterology and Hepatology.” Indigestion, also known as dyspepsia, is a term used to describe a variety of symptoms that occur in the upper abdominal area and may include bloating, nausea, vomiting or quickly feeling full after eating.

Keeps Your Body In Sync

The same 2002 study also found an improvement in constipation in the study participants who drank carbonated water. When you’re dealing with constipation, you know to up your intake of foods high in fiber. But getting enough fluids is as important as fiber when it comes to constipation. Fluids, such as sparkling water, help the fiber work better in your gut and keeps you regular.

So when you’re enjoying a cold glass of Syfo Naturally Flavored Sparkling Water you can feel refreshed and good about your health at the same time. Click here to try some great Syfo recipes to enjoy while staying healthy and hydrated.

Memorial Day is a chance to remember all the service men and women for their sacrifice, and it’s become one of America’s favorite holiday weekends. Traditionally this weekend heralds the start of summer — and now more than ever Americans could use the time to enjoy the outdoors and sun.

But as we venture out for this weekend and the throughout summer, it’s important to eat well, stay hydrated and be mindful of your health. Follow the experts’ advice for safely enjoying this weekend during the pandemic. If you’re heading to the beach, pack that sunscreen to offset the hot sun. If you’re having a cookout with your family — in addition to all the meats – add shrimp, a green salad and fresh fruit to help balance the meal. And with any of your outdoor activities, it’s important to have plenty to drink to stay hydrated in the heat.

And not just any liquid. Soft drinks, energy drinks, iced tea, alcohol and similar beverages can actually dehydrate you. This especially true for sugar-laden drinks, where research has shown that the sugar in these drinks removes water from the body.

That’s why water is the perfect beverage choice for all the summer fun ahead and Syfo Beverages can give you the best of both worlds. Our Naturally Flavored Sparkling Waters and Original Seltzer are made with purified water and contain no sugar, sodium, artificial sweeteners, preservatives or other additives. The effervescence is refreshing, the water hydrating and our all-natural flavors make Syfo the perfect complement for any summer activity, get-together or meal. For the perfect summer treat, try our new Peach-Pear Naturally Flavored Sparkling Water!

So safely enjoy all of your Memorial Day weekend activities this year while remembering our brave service men and women. And be sure to have plenty of Syfo on hand for those summer days ahead.

Everyone at Syfo Beverages would like to pay tribute to mothers everywhere this Mother’s Day. In this day and age, when it’s so difficult to make healthy diet and beverages choices, mothers do such a great job in providing for and nurturing their families. And Syfo is glad to be there to help.

Mothers are becoming increasingly concerned about the negative health effects that sugary sodas have on their children and Syfo can be a great alternative. Just mix any Syfo flavor with a juice and you have a winner that’s sure to please the entire family. Or if you’re trying to finally rid your refrigerator of soft drinks by weaning your family off of sugary drinks, try a mix of half soda and half Syfo. Less sugar means better health.

Even if you’re not a mother, we salute all women who nurture nieces, nephews, parents, pets and boyfriends. Happy Mother’s Day everyone!

Earth Day 2023 is Saturday, April 22 and people all over the world will be focusing on the health of the environment and their own personal well-being. At Syfo, we believe promoting a healthy environment and health in people go hand in hand. We’ve taken steps to ensure that Syfo products are as GREEN as possible in every way, so they’re both healthy for the planet as well as healthy beverages for your body. We do everything we can to reduce waste in the supply stream by making every part of the Syfo packaging and bottling fully recyclable. The water we use in Syfo is purified through reverse osmosis and we return the waste water from the process back into the environment in a more purified state. Since the water we use to produce Syfo comes from a centrally located aquifer, it doesn’t require a heavy carbon footprint to make it to the production facility and the consumer.

We also consolidate our less-than-truckload (LTL) shipments to improve transportation efficiency, and we collaborate with our suppliers to save money, reduce waste and conserve energy. And of course the packaging and bottles that we use for all of our Syfo products are 100% recyclable.

As is well-known, Syfo Beverages Original Seltzer and Naturally Flavored Sparkling Waters are made from purified water and are free of preservatives, chemical additives, sugar, sodium or artificial sweeteners. That makes them healthy beverages for your body and the environment.

Warm wishes for a very peaceful, healthy and Happy Passover from everyone at Syfo Beverages!